The Trauma-Informed Husband — Self Assessment
The Trauma-Informed Husband

The
Self Capacity
Assessment

Measuring capacity, not intention.

Coaching Tool — Not a Clinical Instrument This assessment is designed to support reflection and growth. It is not a clinically validated psychological assessment and is not a substitute for therapy or professional mental health support. Scores should be read as a snapshot for personal reflection, not a clinical diagnosis of you or your relationship.
⚠ Please Read Before Beginning This assessment is not appropriate if your relationship involves any of the following:
  • Physical intimidation, threats, or violence
  • Emotional retaliation or punishment for honesty
  • Fear of your partner's response to your answers
  • Active coercion, control, or abuse of any kind
If you are unsure whether any of these apply, err on the side of caution. Seek proficient support from a therapist or coach you trust before proceeding.

This work begins with one question: how does the relationship actually function when pressure is present?

Not who you want to be. Not your intentions. Not your effort. What your partner would likely observe.

Answer based on your behavior in the last 30–60 days. Answer slowly. Answer honestly.

These scores reflect a specific window of time and should be read as a snapshot, not a verdict. Significant life stressors — illness, loss, major transitions — will affect scores. A single assessment does not define you or your relationship.
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TTIH — Self AssessmentYour Results
Total Score
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out of 96
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A note on next steps Scores in this range reflect significant relational stress that often benefits from more than reflection alone. Consider seeking proficient support from a therapist or coach you trust — someone who can work with both of you directly. This assessment is a starting point, not a substitute for that kind of support.
Section Breakdown

Required Reflection

Where do I most consistently avoid discomfort?

How does my partner pay the price for that avoidance?

What am I calling communication issues that are actually regulation issues?

TTIH — Self AssessmentEmail Results
TTIH — Self AssessmentFinal Step
One more step
"Maps"

DM me that word on Instagram and I'll send you a personalized breakdown of what your scores reveal — and what the work looks like from here.

This is where the assessment becomes a conversation.

@thetraumainformedhusband
Open Instagram →
Your Partner Comparison Code
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Share this code with your partner. After she completes the Partner Assessment, she'll enter this code — or you can both enter your codes on the Comparison Report page — to see your results side by side.

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For Your Partner

She can complete her assessment independently and enter your code — or you can both bring your codes to the Comparison Report page directly.